Gallimh's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
169.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2012:
327 kcal Fat: 7.32g | Prot: 12.10g | Carb: 61.76g.   Breakfast: banana chips, fat free milk, wheat germ, all-bran bran buds, raisins. more...
on diet Medi-Weight Loss    gaining 1.4 lb a week

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