rubato456's Journal, 12 June 2018

Strawberries oatmeal roasted almonds maple syrup

Diet Calendar Entries for 12 June 2018:
1739 kcal Fat: 81.72g | Prot: 76.71g | Carb: 190.42g.   Breakfast: Kroger Canned Pumpkin, All Whites 100% Liquid Egg Whites, Thomas' Blueberry English Muffin, Walgreens Roasted Almonds, EAS Whey + Casein Protein Powder. Lunch: Multigrain Bread, Smucker's Natural Creamy Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, HEB Sugar Snap Peas. Dinner: Dr. Praeger's Mushroom Risotto Veggie Burger, Bacon, Grape Tomatoes, Green String Beans, Friendly's Coconut Ice Cream, World Table Roasted Almonds. Snacks/Other: Egg, Roasted Almonds, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Alpine Fresh Blueberries. more...
2780 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...
on diet MIT Carson Chow  

26 Supporters    Support   

Yum! I want some fresh strawberries  
12 Jun 18 by member: meldurfee
Make me a bowl of this please !!!!! This looks fantastic.....I can taste the freshness from here ......great stuff. Thanks for sharing it with us.  
12 Jun 18 by member: wright2018
Yumblies!!! That looks soooo goooood!!!! 
13 Jun 18 by member: Bumblestraw
Oh yes! 
13 Jun 18 by member: eatolive4life
13 Jun 18 by member: mars2kids


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

rubato456's weight history