chesgreen's Journal, 12 June 2018

@MillaLite - Dinner is served!

Less than 1 grams of carbs consumed in one day. Also, less than 140 calories went in my pie hole today.

#HAPPYCAMPER

Diet Calendar Entries for 12 June 2018:
137 kcal Fat: 12.09g | Prot: 0.57g | Carb: 0.72g.   Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Water. Dinner: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Vanilla Extract, Hood Heavy Cream. more...
3532 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
This drink should be ILLEGAL. I know what's for dinner tomorrow. Wash, rinse and repeat. Muhahahah. 
12 Jun 18 by member: chesgreen
Would you mind sharing the measurements for the ingredients?  
12 Jun 18 by member: krnshprd7701
8 oz of water, 1 tsp of vanilla extract, 2 TBS of heavy cream, 2 squirts of MIO. I put it in a tumbler and popped in 4 ice cubes. Yum Yum and Yum 
12 Jun 18 by member: chesgreen
Thank you! @Chesgreen  
12 Jun 18 by member: krnshprd7701
Man I love heavy cream in my coffee! How come I never did this before? I’m never going back. 😂 
12 Jun 18 by member: gardengirl_eden
Ok @chesgreen and @MillaLite I'm gonna do this when I break my fast! 
12 Jun 18 by member: adefwebserver
You are a trend setter. 
12 Jun 18 by member: tahoebrun
might have to try that 
WOW, I'm Impressed !!!! 
13 Jun 18 by member: DO N OK
Proportions please? That appears to be an orange cream shake and I totally NEED that in my life. 
13 Jun 18 by member: Nidoqueen
yup, now I have to find the Mio vits and try it! 
13 Jun 18 by member: JMA312
Going to put this here. I remember yesterday someone asked about the MIO...I found it in the grocery store today. 2/$6.00 A whole lot cheaper then Amazon.  
13 Jun 18 by member: ClassicRocker
Ahh, would like to try this,but looked on amazon in the UK and couldn’t find them.. has anyone seen them in the uk, or could let me know what’s in them and I can try to get an equivalent.. Go Coach Ches !!😁 
14 Jun 18 by member: gaelicgal
@gaelicgal - you can buy MiO Vitamins on ebay but they're expensive because of the shipping costs to the UK. The cheapest I saw was just under £9 with free postage to the UK 🙂 
14 Jun 18 by member: Doobrie
Thanks Doobs 
14 Jun 18 by member: gaelicgal

     
 

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