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I need to get back to losing weight. I'm up again, not going to post the weight for a week or so. I'm going to try to go back to what worked for me the first 7 or 8 months. So I'm having the diet soda again, even though I know it isn't good for me, I tend to stick to the diet when I can have that as a treat. And 1/4 bagel with a tablespoon of light cream cheese for breakfast. I bought all the Wonderslim products so will continue to add those to my diet to increase my protein. But the bagels for breakfast and lots of stir frying for lunch/dinner and back to IF eating between 6 or 7 am until 2-3pm. It worked while I lost 50+ pounds. I went to the coast again last week (3rd time since March). My allergies don't bother me there, but I need to stay away from the Mendocino Chocolate Company candy store!! Other than that I didn't do bad with my eating while on vacation. But the salted caramel chocolates really hurt me.
Diet Calendar Entry for 12 June 2018:
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1240 kcal
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Fat: 49.97g | Prot: 95.32g | Carb: 119.14g.
Breakfast: Raley's sesame bagel, Philadelphia Reduced Fat Cream Cheese, Crystal Fat Free Milk. Lunch: Safeway Peeled Baby-Cut Carrots, WonderSlim Pudding/Shake - Vanilla Cream. Dinner: Ghirardelli premium hot cocoa mocha, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Crystal Fat Free Milk, Wonderful Shelled Pistachios, WonderSlim Snack O's Sour Cream & Onion, WonderSlim Peanut Butter Crisp Snack Bar. more...
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