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switching over from Fitday! I wanna make lean gains!
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145.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2012:
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1333 kcal
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Fat: 19.30g | Prot: 110.28g | Carb: 176.77g.
Breakfast: Sugar Free Energy Drink. Lunch: chicken breast broiler raw, brown rice, cabbage. Dinner: cabbage, onion, brown rice, chicken breast raw. Snacks/Other: almond, Syntha-6 Protein Powder, apple, kroger cocoa, ralph milk, fish oil, plum. more...
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