Weigh In record (no journal entry) for 12 June 2018
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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915 kcal
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Fat: 57.61g | Prot: 42.58g | Carb: 60.12g.
Breakfast: Hard-Boiled Egg . Lunch: Zoe's Kitchen Quinoa, Zoe's Kitchen Rustic Lamb Pita. more...
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gaining 0.1 lb a week
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