BlackUnicorn's Journal, 28 July 2012

Today is the first day that I am below 100kg. I hope to consolidate until August 1st.

220.0 lb Lost so far: 51.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 29.58g | Prot: 75.68g | Carb: 307.73g.   Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Spätzli, Gruyère Ementaler Reibkäse. Dinner: Lager Hell, Poulet Sweet & Sour mit Reis. Snacks/Other: Whisky. more...

3209 kcal

Activities & Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...