denkim42's Journal, 28 July 2012

cheat weekend cost me. but got some strength back
177.0 lb Lost so far: 29.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
2772 kcal Fat: 145.95g | Prot: 166.98g | Carb: 196.14g.   Breakfast: Egg White, Egg Yolk, Whole Grain Oatmeal, Honey, Black Label Extra Low Sodium Bacon, Bananas, Kiwi Fruit, Vitamin Water Power-c Dragonfruit. Lunch: home pride wheat bread, Dong Won Tuna, cheddar cheese, california avocado, Nacho Cheese Tortilla Chips. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added), Italian Bread, Light Caesar Salad Kit. Snacks/Other: Twix Ice Snack Bar, Haazen Dazs vanillachoco bar. more...
2676 kcal Activities & Exercise: Driving - 45 minutes, Softball - 7 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 39 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 3.5 lb a week

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