Weigh In record (no journal entry) for 27 July 2012
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181.0 lb
Lost so far: 159.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1696 kcal
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Fat: 45.68g | Prot: 187.15g | Carb: 132.35g.
Breakfast: Super Advanced Whey Protein - Vanilla, old fashion oats. Lunch: chicken tender, salads. Dinner: olive oil, Broccoli, Black Beans, boneless chicken, Broccoli. Snacks/Other: peach, Cantaloupe Melons. more...
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losing 2.8 lb a week
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