Ronson23B's Journal, 27 July 2012

Start Again!!!!

Diet Calendar Entries for 27 July 2012:
2744 kcal Fat: 86.97g | Prot: 95.81g | Carb: 390.64g.   Breakfast: milk, sugar, coffee, coffee, Double Cheeseburger, sugar, milk. Lunch: Baked Potato (Peel Eaten), Onions, Real Mayonnaise, Clover Spread, Tuna Chunks in Springwater, coffee, Cheddar Cheese, pepper, salt, sugar, milk. Dinner: sugar, coffee, Pasta Bake Ham & Mushroom, Tricolore Pasta, milk. Snacks/Other: Water (Bottled), milk, sugar, Tesco, Tropical Juice Drink (from Concentrate), diet coke, coffee. more...
3090 kcal Activities & Exercise: Walking (3.6 mph) - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Ronson23B's own diet  

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