Ronson23B's Journal, 27 July 2012

Start Again!!!!

Diet Calendar Entries for 27 July 2012:
2744 kcal Fat: 86.97g | Prot: 95.81g | Carb: 390.64g.   Breakfast: milk, milk, sugar, sugar, Double Cheeseburger, coffee, coffee. Lunch: Cheddar Cheese, pepper, salt, Tuna Chunks in Springwater, Clover Spread, coffee, Onions, sugar, Baked Potato (Peel Eaten), milk, Real Mayonnaise. Dinner: Pasta Bake Ham & Mushroom, Tricolore Pasta, coffee, sugar, milk. Snacks/Other: milk, sugar, coffee, Tesco, Tropical Juice Drink (from Concentrate), diet coke, Water (Bottled). more...
3090 kcal Activities & Exercise: Walking (3.6 mph) - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Ronson23B's own diet  

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