geofke's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

216.9 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

983 kcal

Fat: 41.55g | Prot: 39.31g | Carb: 102.97g. Breakfast: Nutella Choco, White Bread . Lunch: Cooked Fish, TGI Friday's Mashed Potatoes. more...

2397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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geofke's Journal, 12 June 2018

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