Bonita13's Journal, 26 April 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 46.74g | Prot: 40.84g | Carb: 176.52g.   Breakfast: 2% Fat Milk, Whole Wheat English Muffins, Sweet Cream Butter. Dinner: Chicken Nuggets, Suddenly Salad Pasta Salad Mix Classic. Snacks/Other: Low fat yogurt, Mandarin Oranges in Light Syrup. more...

1821 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...