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Didnt do too bad this weekend...but only .5lb lost
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171.5 lb
Lost so far: 19.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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873 kcal
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Fat: 69.69g | Prot: 48.01g | Carb: 26.90g.
Breakfast: Quest Chocolate Chip Protein Cookie, Egg, Butter, Splenda No Calorie Sweetener Packets, Coffee, Peanut Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Spinach, Quest Vanilla Milkshake Protein Powder. more...
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losing 1.2 lb a week
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 Comments
At least it's in the right direction!! Oh yes
11 Jun 18 by member: eatolive4life
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Yes true! I'm glad I didnt gain again this weekend
11 Jun 18 by member: strahberreez
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Thank you Chrisw77..I am wondering if I need to take supplements bc I am on keto diet but I have no gallbladder. I am already taking multi, calcium, magnesium, omega, potassium.
13 Jun 18 by member: strahberreez
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14 Jun 18 by member: nthompson540
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Thanks Chris...I am trying to figure out why I am not losing very easily..I think its the gallbladder and womens issues 😥😭trying to do intermittent fasting too..so frustrating!!!
29 Jun 18 by member: strahberreez
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Ok Chris..will check tonite or tomorrow..thanks for your support!
06 Jul 18 by member: strahberreez
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