Jarone's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018
311.3 lb Lost so far: 24.7 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:
305 kcal Fat: 14.63g | Prot: 16.17g | Carb: 25.42g.   Breakfast: Grits, Egg Omelet or Scrambled Egg. more...
3240 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Calorie Count   gaining 9.9 lb a week

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