Itry58's Journal, 11 June 2018

I have been totally off my diet, a real sweets eating binge. Been really depressed, need to get a grip on life again.
235.0 lb Lost so far: 43.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 June 2018:
1573 kcal Fat: 68.38g | Prot: 76.83g | Carb: 181.40g.   Breakfast: Navels Oranges, Egg, Great Value Almond Milk Original Unsweetened, Kraft Velveeta Cheese Slices, Pace Picante Mild Salsa, Cooked Egg White, Norbest Ground Turkey, Strawberries. Lunch: Great Value Sea Salt Veggie Straws, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Ham & Turkey Sub Kit, Best Foods Light Mayonnaise. Dinner: Stuffed Turkeyburger, Acorn Winter Squash, Great Value Light Buttermilk Ranch Dressing, Garden Salad (1 serving), Blue Bonnet Light Margarine. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Ben & Jerry's Americone Dream Pint Slices. more...
on diet Weight Watchers   gaining 1.2 lb a week

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Comments 
This too shall pass. (hug) 
11 Jun 18 by member: adefwebserver
Thank you, I needed that! 
11 Jun 18 by member: Itry58
It’s not the falling. It’s the getting back up! Get back up and claim yourself. You can do it! Hugz! ❤️ 
11 Jun 18 by member: ClarityAnn
Thank you. 
12 Jun 18 by member: Itry58

     
 

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