scarr701's Journal, 11 June 2018

173.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 92.76g | Prot: 67.54g | Carb: 149.37g.   Breakfast: Starbucks Banana Nut Bread, Starbucks Iced Skinny Vanilla Latte (Venti). Lunch: Jimmy John's Thinny Chips, Jimmy John's #11 Country Club Unwich. Dinner: Land O'Lakes Salted Butter, Cheddar Cheese, Great Value Thin Sliced Hard Salami, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Sara Lee Honey Wheat Bread. Snacks/Other: Blueberries. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...