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Well and unexpected YAY BOB! I was going to start a three day fast today, but now I think not.
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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910 kcal
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Fat: 64.31g | Prot: 62.36g | Carb: 22.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Dinner: Caveman Chicken Bites, Vlasic Zesty Dill Wholes, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. more...
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losing 3.5 lb a week
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