TofuPhobic's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
204.6 lb Lost so far: 115.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
3990 kcal Fat: 118.36g | Prot: 182.01g | Carb: 343.75g.   Breakfast: walnuts, Go Lean, Blueberries, baby carrots earthbound farms, Greek nonfat yogurt. Lunch: sliced wheat bread kroger, chicken salad. Dinner: grilled ahi tuna, kettle chips. Snacks/Other: martini, sierra nevada ipa, turkey burger carl's jr, beef sliders, chicken fajita burrito macayos. more...
2733 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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