TofuPhobic's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
204.6 lb Lost so far: 115.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
3990 kcal Fat: 118.36g | Prot: 182.01g | Carb: 343.75g.   Breakfast: walnuts, Go Lean, Blueberries, baby carrots earthbound farms, Greek nonfat yogurt. Lunch: chicken salad, sliced wheat bread kroger. Dinner: kettle chips, grilled ahi tuna. Snacks/Other: turkey burger carl's jr, beef sliders, martini, chicken fajita burrito macayos, sierra nevada ipa. more...
2733 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

TofuPhobic's weight history

TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

csaksv recorded a Weigh In at 134.0 lb.
Faaip supported OmenTrance's Weigh In.
ChefG recorded a Weigh In at 210.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 239.9 lb.
Ricardo In Oregon recorded a Journal Entry and a Weigh In at 241.8 lb.
dayberndt commented on dbdmom's Journal Entry.
Jackiewar recorded a Weigh In at 220.0 lb.
OmenTrance recorded a Weigh In at 242.0 lb.