Weigh In record (no journal entry) for 27 July 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1127 kcal
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Fat: 43.74g | Prot: 58.58g | Carb: 126.77g.
Breakfast: Lower Fat Brownies, Tea (Brewed), Egg, Gluten Free White Sandwich Bread, Butter, Spinach, Olive Oil Cooking Spray, Tomatoes, Water. Lunch: Water, Delicatessen Oven Browned Turkey Breast Just Turkey, Roast Beef, Spicy Brown Mustard, Tomatoes, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Peanuts, Banana Nut Muffin. more...
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2067 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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