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Completed 20:4 IF Monday-Friday, ate normally Saturday and Sunday. I'm glad I challenged myself as I am learning the difference between being hungry and eating as opposed to just stress eating.
Diet Calendar Entries for 11 June 2018:
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1216 kcal
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Fat: 40.59g | Prot: 103.12g | Carb: 16.76g.
Lunch: Pork Loin (Tenderloin), Lucerne Light String Cheese. Dinner: Butter (Salted), Pork Loin (Tenderloin), Broccoli. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Extra Sugar Free Gum - Polar Ice, Powerade Zero Grape (Bottle), Water. more...
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4116 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats on completing an ambitious time restricted eating pattern, that benefits health and longevity.
Learning the meaning of our body feedback signals is challenging. I'm still learning. :)
17 Jun 18 by member: Diddlee
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20:4 IF (Intermittent Fasting - fasting for 20 hours and only eating 4 hours a day) Monday-Friday is what I am doing also. Love It!
12 Aug 18 by member: adefwebserver
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Sounds like you made a smart challenge Joleen - great job!
12 Aug 18 by member: VAM49
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12 Aug 18 by member: keilin-4
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Excellent work. Nicely done. Let's go! #stillgrindtime #stayhungry
12 Aug 18 by member: jimmiepop
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12 Aug 18 by member: TracyHi43
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