Weigh In record (no journal entry) for 11 June 2018
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230.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1722 kcal
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Fat: 89.10g | Prot: 32.71g | Carb: 208.04g.
Breakfast: Coffee with Cream and Sugar, Doritos Nacho Cheesier Tortilla Chips. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Giant Eagle Chocolate Chip Muffins, Strawberries , Emmy's Coconut Vanilla Macaroons. more...
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losing 1.1 lb a week
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