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This is my first day training with a personal trainer. I know tomorrow I'll be real sore, specially my arms. But it's all well. Lately I've been concerned with my health; I'm overweight, I wasn't exercising, I can't play with my kids without getting tired in 5 minutes...so this is a wakeup-call for me to get fit, better my nutrition, be able to play with my kids and enjoy life.
Diet Calendar Entry for 27 July 2012:
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471 kcal
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Fat: 14.69g | Prot: 28.32g | Carb: 59.44g.
Breakfast: VitaRain Tropical Citrus - Energy, Bananas. Lunch: Chicken Romano Fresca. Snacks/Other: Boiled Egg. more...
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