Weigh In record (no journal entry) for 11 June 2018
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300.0 lb
Lost so far: 134.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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790 kcal
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Fat: 16.50g | Prot: 116.00g | Carb: 46.00g.
Breakfast: Core Power Elite Chocolate. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Taco Bell Pintos 'n Cheese. more...
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losing 11.7 lb a week
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