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Rather tired, didn't sleep all that well. Normal aches for the most part. Not enough exercise the past couple of days.
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98.4 lb
Lost so far: 4.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1208 kcal
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Fat: 37.70g | Prot: 54.55g | Carb: 175.40g.
Breakfast: Tea with soy milk and splenda. Lunch: Organic Spring Mix, Raw shelled hemp seeds, Cucumber (with Peel), Red Tomatoes, Green Peas (Frozen), Balsamic Vinegar Of Modena, Red Onions. Dinner: Extra-Firm Tofu, Green Peppers, Zucchini, Sweet Red Peppers, Jalapeno Peppers, Brown Rice (Long-Grain, Cooked), Garlic, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Strawberries, Fish Oil Concentrate, Baby-cut California Carrots, GLA-240, Borage Oil, Braeburn Apples. more...
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1436 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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