readinggirl's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
210.4 lb Lost so far: 7.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1408 kcal Fat: 45.23g | Prot: 57.15g | Carb: 166.85g.   Breakfast: 2% Fat Milk, Life Cereal - Original. Lunch: Munchies Cheddar Cheese Sandwich Crackers, Cucumber (with Peel) , Baby Carrots , French Onion Dip. Dinner: Ground Sirloin 90/10, Heart Smart Traditional Sauce, Spaghetti. Snacks/Other: Wisconsin Cheese Curds, Pita Chips - Sea Salt, Corona Extra. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for readinggirl's own diet



readinggirl's weight history


readinggirl's Recent Activity

readinggirl's Own Activity

No recent activity.

readinggirl's Buddies

No recent activity.

Other Member Diet Recent Activity

dx1850 recorded a Weigh In at 171.4 lb.
seniorme supported carlriley's Weigh In.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Shazdeh recorded a Weigh In at 142.4 lb.
Chancelet supported HCB's Journal Entry.
asayers1 recorded a Weigh In at 118.4 lb.
SergioZ07 updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.