readinggirl's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
210.4 lb Lost so far: 7.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1408 kcal Fat: 45.23g | Prot: 57.15g | Carb: 166.85g.   Breakfast: Life Cereal - Original, 2% Fat Milk. Lunch: Cucumber (with Peel) , Baby Carrots , French Onion Dip, Munchies Cheddar Cheese Sandwich Crackers. Dinner: Spaghetti, Heart Smart Traditional Sauce, Ground Sirloin 90/10. Snacks/Other: Wisconsin Cheese Curds, Pita Chips - Sea Salt, Corona Extra. more...
on diet readinggirl's own diet   losing 5.6 lb a week

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