readinggirl's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
210.4 lb Lost so far: 7.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1408 kcal Fat: 45.23g | Prot: 57.15g | Carb: 166.85g.   Breakfast: Life Cereal - Original, 2% Fat Milk. Lunch: Cucumber (with Peel) , Baby Carrots , French Onion Dip, Munchies Cheddar Cheese Sandwich Crackers. Dinner: Spaghetti, Heart Smart Traditional Sauce, Ground Sirloin 90/10. Snacks/Other: Wisconsin Cheese Curds, Pita Chips - Sea Salt, Corona Extra. more...
on diet readinggirl's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



readinggirl's weight history


readinggirl's Recent Activity

readinggirl's Own Activity

No recent activity.

readinggirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on RoaminRome's Journal Entry.
grampadon recorded a Weigh In at 151.5 lb.
onelifemine commented on Hoffner's Journal Entry.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
jen12 recorded a Journal Entry.
trollk updated their Food Diary.
KyleNicolle recorded a Journal Entry.
hunterrider recorded a Weigh In at 159.2 lb.