readinggirl's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
210.4 lb Lost so far: 7.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1408 kcal Fat: 45.23g | Prot: 57.15g | Carb: 166.85g.   Breakfast: Life Cereal - Original, 2% Fat Milk. Lunch: French Onion Dip, Cucumber (with Peel) , Baby Carrots , Munchies Cheddar Cheese Sandwich Crackers. Dinner: Ground Sirloin 90/10, Heart Smart Traditional Sauce, Spaghetti. Snacks/Other: Pita Chips - Sea Salt, Wisconsin Cheese Curds, Corona Extra. more...

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readinggirl recorded a Weigh In at 163.0 lb.
readinggirl recorded a Weigh In at 163.4 lb.

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snupowell added MalaMala's Chipotle Chicken Chowder recipe to their cook book.