readinggirl's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
210.4 lb Lost so far: 7.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1408 kcal Fat: 45.23g | Prot: 57.15g | Carb: 166.85g.   Breakfast: Life Cereal - Original, 2% Fat Milk. Lunch: Cucumber (with Peel) , Baby Carrots , French Onion Dip, Munchies Cheddar Cheese Sandwich Crackers. Dinner: Spaghetti, Heart Smart Traditional Sauce, Ground Sirloin 90/10. Snacks/Other: Wisconsin Cheese Curds, Pita Chips - Sea Salt, Corona Extra. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



readinggirl's weight history


readinggirl's Recent Activity

readinggirl's Own Activity

No recent activity.

readinggirl's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee replied to their post - UPPING THE METABOLISM.
jmb3450 replied to PGM012197's post - Protein Powder.
HCB replied to PGM012197's post - Protein Powder.
sopiek recorded a Weigh In at 145.0 lb.
Mousy1109 updated their Food Diary.
northernmusician commented on jimmiepop's Journal Entry.
Itzzi Montes recorded a Weigh In at 138.9 lb.
SaintDubai recorded a Weigh In at 246.9 lb.