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Tom Lapp's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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210.2 lb
Lost so far: 9.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1686 kcal
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Fat: 65.05g | Prot: 48.69g | Carb: 179.31g.
Breakfast: Coffee (Brewed From Grounds) , Bacon, Egg & Cheese Breakfast Burritos. Lunch: Milk Shake with Malt. Dinner: Blue Moon Beer. more...
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on diet The Military Diet
losing 0.2 lb a week
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