Sbrit405's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
169.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
3362 kcal Fat: 182.05g | Prot: 129.11g | Carb: 250.64g.   Breakfast: black coffee, Raisin Bran Cereal, fish oil softgel. Lunch: apple, water, chocolate wafer, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: t bone steak, red wine, biscuit. Snacks/Other: potato chips. more...
2350 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Sbrit405's own diet   losing 7.0 lb a week

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