Sbrit405's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
169.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
3362 kcal Fat: 182.05g | Prot: 129.11g | Carb: 250.64g.   Breakfast: black coffee, Raisin Bran Cereal, fish oil softgel. Lunch: apple, water, chocolate wafer, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: t bone steak, red wine, biscuit. Snacks/Other: potato chips. more...
2350 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Sbrit405's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sbrit405's own diet



Sbrit405's weight history


Sbrit405's Recent Activity

Sbrit405's Own Activity

Sbrit405 recorded a Weigh In at 165.0 lb.
Sbrit405 updated their Exercise Diary.
Sbrit405 updated their Exercise Diary.
Sbrit405 updated their Exercise Diary.

Sbrit405's Buddies

No recent activity.

Other Member Diet Recent Activity

sunman1 updated their Exercise Diary.
jade kallie and warrenwinter are now buddies.
HCB commented on pandasmom's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
bittiq recorded a Weigh In at 181.4 lb.
Niecy_ recorded a Weigh In at 205.0 lb.
kuwa2004 recorded a Weigh In at 138.5 lb.
tamzin79 supported redgirl1974's Journal Entry.