gkcfm95's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
235.6 lb Lost so far: 16.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1370 kcal Fat: 59.49g | Prot: 77.33g | Carb: 132.31g.   Breakfast: special k protein plus, almond breeze almond coconut milk, friendly farms cottage cheese, southern grove almonds. Lunch: Chicken Breast Sandwich. Dinner: subway club. more...
2603 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

katburt supported their Weigh In.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 239.4 lb.
l33tfatlard recorded a Weigh In at 234.4 lb.
Svzharikova recorded a Weigh In at 123.7 lb.
cbradshaw recorded a Weigh In at 168.0 lb.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
TallSal recorded a Weigh In at 274.9 lb.
FloridaAngel recorded a Journal Entry and a Weigh In at 161.2 lb.
gianlucapoliska recorded a Weigh In at 161.0 lb.