gkcfm95's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
235.6 lb Lost so far: 16.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1370 kcal Fat: 59.49g | Prot: 77.33g | Carb: 132.31g.   Breakfast: special k protein plus, friendly farms cottage cheese, almond breeze almond coconut milk, southern grove almonds. Lunch: Chicken Breast Sandwich. Dinner: subway club. more...
2603 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

ctlss supported Sweet Ce's Weigh In.
jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

Deb_N commented on dreamcatcher10's Journal Entry.
mimi2525 recorded a Weigh In at 124.6 lb.
PinkRose88 supported mrsmole's Journal Entry.
Sviking recorded a Weigh In at 159.5 lb.
zizi_buffy recorded a Weigh In at 149.9 lb.
MissMellieB recorded a Weigh In at 190.4 lb.
RMondragon1987 recorded a Weigh In at 235.7 lb.
debrafrederick commented on their Journal Entry.