gkcfm95's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
235.6 lb Lost so far: 16.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1370 kcal Fat: 59.49g | Prot: 77.33g | Carb: 132.31g.   Breakfast: special k protein plus, friendly farms cottage cheese, almond breeze almond coconut milk, southern grove almonds. Lunch: Chicken Breast Sandwich. Dinner: subway club. more...
2603 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.0 lb a week

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