gkcfm95's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
235.6 lb Lost so far: 16.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1370 kcal Fat: 59.49g | Prot: 77.33g | Carb: 132.31g.   Breakfast: special k protein plus, almond breeze almond coconut milk, friendly farms cottage cheese, southern grove almonds. Lunch: Chicken Breast Sandwich. Dinner: subway club. more...
2603 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported victoriaegypt's Weight Entry.
heel1313 updated their Food Diary.
Jasper10 recorded a Weight Entry at 127.0 lb.
Moto270 recorded a Weight Entry at 316.2 lb.
pattylynn3 recorded a Weight Entry at 208.0 lb.
misswendyloo recorded a Weight Entry at 143.2 lb.
AllieLittles recorded a Weight Entry at 126.2 lb.
auctionservic717 recorded a Weight Entry at 196.8 lb.