rondakay62's Journal, 27 July 2012

One pound, one pound down ....
194.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
908 kcal Fat: 78.22g | Prot: 42.45g | Carb: 23.97g.   Breakfast: Egg, sausage. Lunch: Pork Rinds, Egg, Summer Squash (Crookneck and Straightneck). Dinner: Macadamia Nuts. Snacks/Other: atkins shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rondakay62's weight history


rondakay62's Recent Activity

rondakay62's Own Activity

No recent activity.

rondakay62's Buddies

DarleneW101 updated their Food Diary.

Atkins Recent Activity

HCB commented on maelynpeacock's Journal Entry.
maelynpeacock commented on their Journal Entry.
LindaLee14 commented on auroraioanid's Journal Entry.
diehard3 recorded a Journal Entry.
msbuggirl commented on redgirl1974's Journal Entry.
Hezhturann commented on PiercedNerd's Journal Entry.
jackie1947 updated their Food Diary.
misskathie updated their Food Diary.