rondakay62's Journal, 27 July 2012

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One pound, one pound down ....

194.0 lb Lost so far: 28.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:

908 kcal

Fat: 78.22g | Prot: 42.45g | Carb: 23.97g. Breakfast: Egg, sausage. Lunch: Summer Squash (Crookneck and Straightneck), Egg, Pork Rinds. Dinner: Macadamia Nuts. Snacks/Other: atkins shake. more...

on diet Atkins


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	Hanamae updated their Exercise Diary.
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	asippel and Sherillynn are now buddies.
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	KBronk recorded a weigh in at 162.0 lb.

rondakay62's Journal, 27 July 2012

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