rondakay62's Journal, 27 July 2012

One pound, one pound down ....
194.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
908 kcal Fat: 78.22g | Prot: 42.45g | Carb: 23.97g.   Breakfast: Egg, sausage. Lunch: Summer Squash (Crookneck and Straightneck), Egg, Pork Rinds. Dinner: Macadamia Nuts. Snacks/Other: atkins shake. more...
on diet Atkins   losing 7.0 lb a week

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