rondakay62's Journal, 27 July 2012

One pound, one pound down ....
194.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
908 kcal Fat: 78.22g | Prot: 42.45g | Carb: 23.97g.   Breakfast: Egg, sausage. Lunch: Summer Squash (Crookneck and Straightneck), Egg, Pork Rinds. Dinner: Macadamia Nuts. Snacks/Other: atkins shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rondakay62's weight history


rondakay62's Recent Activity

rondakay62's Own Activity

No recent activity.

rondakay62's Buddies

DarleneW101 updated their Food Diary.
Kenysb supported Edardj's Journal Entry.

Atkins Recent Activity

OutlanderFan supported debrafrederick's Journal Entry.
Christinemeowk supported beware5289's Journal Entry.
Marlene1952 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.