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Luke1979's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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242.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2426 kcal
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Fat: 64.75g | Prot: 200.74g | Carb: 262.97g.
Breakfast: 1% Fat Milk, Special K, Canadian Rye. Lunch: Craisins, Boneless Skinless Chicken Breast (Blue Menu), Cucumber (with Peel) , Cos or Romaine Lettuce , Sweet Honey Catalina Salad Dressing. Dinner: 1% Chocolate Milk, Turkey Bacon Club, Protein Powder. Snacks/Other: MUSCLE MLK - Chocolate, Solid White Tuna in Water, Navels Oranges , Protein Bar Yogurt Peanut Crunch. more...
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3886 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Work - 10 hours and 58 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 28 minutes. more...
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on diet Luke1979's own diet
losing 0.9 lb a week
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