Weigh In record (no journal entry) for 26 April 2010
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1476 kcal
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Fat: 107.83g | Prot: 96.62g | Carb: 31.02g.
Breakfast: sour cream, fried egg, pepper jack cheese, chicken breast, cream, splenda, coffee. Lunch: pepper jack cheese, boiled egg, atkins advanage chocolate cip. Dinner: pepper jack cheese. Snacks/Other: atkins endulge. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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