Weigh In record (no journal entry) for 27 July 2012
|
157.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
1865 kcal
|
Fat: 73.78g | Prot: 70.07g | Carb: 230.68g.
Breakfast: Potato Bread, Country Crock Calcium + Vitamin D, Simply Fruit Black Cherry. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Lemonade, Chicken Fiesta Taco Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Lucky Charms Treats, Doritos, Nacho Cheese, Essentials String Cheese. more...
|
|
2116 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|