allthewaydown's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
204.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
666 kcal Fat: 2.40g | Prot: 15.02g | Carb: 75.83g.   Breakfast: 1% Fat Milk, Corn Flakes, Tea (Brewed), Tea (Brewed) . Dinner: Regular Beer, Regular Beer , Regular Beer . more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet allthewaydown's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for allthewaydown's own diet



allthewaydown's weight history


allthewaydown's Recent Activity

allthewaydown's Own Activity

allthewaydown updated their Exercise Diary.
allthewaydown recorded a Weigh In at 197.0 lb.
allthewaydown updated their Exercise Diary.
allthewaydown updated their Exercise Diary.

allthewaydown's Buddies

No recent activity.

Other Member Diet Recent Activity

cmores recorded a Weigh In at 163.0 lb.
janedaniels updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 131.2 lb.
Onlynadi recorded a Weigh In at 149.0 lb.
Jenn8487 supported their Journal Entry.
LMS1230 commented on their Journal Entry.
RobynByrd1971 commented on Deb_N's Journal Entry.
ChrisComedy commented on their Journal Entry.