allthewaydown's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
204.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
666 kcal Fat: 2.40g | Prot: 15.02g | Carb: 75.83g.   Breakfast: Corn Flakes, Tea (Brewed) , Tea (Brewed), 1% Fat Milk. Dinner: Regular Beer, Regular Beer , Regular Beer . more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet allthewaydown's own diet   losing 0.2 lb a week

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allthewaydown recorded a Weigh In at 193.0 lb.
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