allthewaydown's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

204.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

666 kcal

Fat: 2.40g | Prot: 15.02g | Carb: 75.83g. Breakfast: 1% Fat Milk, Corn Flakes, Tea (Brewed), Tea (Brewed) . Dinner: Regular Beer, Regular Beer , Regular Beer . more...

2286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet allthewaydown's own diet losing 0.2 lb a week


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	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 194.0 lb.
	recorded a weigh in at 194.0 lb.
	recorded a weigh in at 193.5 lb.

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	Chad_b_10 recorded a weigh in at 168.0 lb.
	htyas recorded a weigh in at 233.0 lb.
	Ladymouse recorded a weigh in at 141.5 lb.
	mylady updated their Exercise Diary.
	SLCV2 recorded a weigh in at 272.6 lb.
	lennyp recorded a weigh in at 167.0 lb.
	Mikaracat recorded a journal.
	Isabel Hernandez Torres updated their Exercise Diary.

allthewaydown's Journal, 27 July 2012

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