ek1713's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
145.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1197 kcal Fat: 40.00g | Prot: 47.92g | Carb: 148.23g.   Breakfast: silk, kashi cherry dark chocolate, mini shredded wheat. Dinner: french fries, turkey club. Snacks/Other: beer miller. more...
1671 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ek1713's own diet  

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