ek1713's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
145.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1197 kcal Fat: 40.00g | Prot: 47.92g | Carb: 148.23g.   Breakfast: mini shredded wheat, kashi cherry dark chocolate, silk. Dinner: french fries, turkey club. Snacks/Other: beer miller. more...
1671 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ek1713's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ek1713's own diet



ek1713's weight history


ek1713's Recent Activity

ek1713's Own Activity

ek1713 recorded a Weigh In at 145.0 lb.
ek1713 recorded a Weigh In at 145.0 lb.
ek1713 recorded a Weigh In at 144.5 lb.
ek1713 recorded a Weigh In at 144.5 lb.

ek1713's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
breben1973 updated their Food Diary.
mcpetrow recorded a Weigh In at 228.4 lb.
MaryKay63 recorded a Weigh In at 191.0 lb.
Dalsha recorded a Weigh In at 243.0 lb.
Topazz recorded a Weigh In at 264.8 lb.
Cabone7 recorded a Weigh In at 111.4 lb.
Arrevanthas recorded a Journal Entry and a Weigh In at 208.5 lb.