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blendax78's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2401 kcal
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Fat: 102.10g | Prot: 117.90g | Carb: 176.84g.
Breakfast: Guacamole, Muscle Pharm Combat Powder, Chick Fil-A Chicken Biscuit. Lunch: Turkey Cobb Salad, Coke Zero, Farmhouse Originals Hickory Bacon & Onion. Dinner: Hot Dog Bun, Miller Lite, Barbecue Sauce, Mustard, All Beef Hot Dog, Pork Tenderloin, Sweet Relish. Snacks/Other: Red Wine, Coffee (Brewed From Grounds), Honey, 2% Milk, 1% Milk, No Calorie Sweetener Packets, Brownie. more...
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2628 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 8 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, Ping Pong - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 51 minutes. more...
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