Kymcity83's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
185.2 lb Lost so far: 0.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1995 kcal Fat: 89.06g | Prot: 94.09g | Carb: 203.89g.   Breakfast: Sausage & Egg McMuffin, Hash Brown. Lunch: Vegetable Spring Roll, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Cheese and Onion , Flapjack. more...
2529 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kymcity83's own diet   losing 0.5 lb a week



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