Kymcity83's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
185.2 lb Lost so far: 0.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1995 kcal Fat: 89.06g | Prot: 94.09g | Carb: 203.89g.   Breakfast: Hash Brown, Sausage & Egg McMuffin. Lunch: Vegetable Spring Roll, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Cheese and Onion , Flapjack. more...
2529 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kymcity83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kymcity83's own diet



Kymcity83's weight history


Kymcity83's Recent Activity

Kymcity83's Own Activity

No recent activity.

Kymcity83's Buddies

No recent activity.

Other Member Diet Recent Activity

itsallwillpower commented on their Weigh In.
gusmum71 recorded a Weigh In at 158.7 lb.
jennyang updated their Food Diary.
8andyhawk recorded a Weigh In at 185.0 lb.
northernmusician commented on their Journal Entry.
RLucas71 recorded a Weigh In at 229.0 lb.
Simonmidlifecrisis recorded a Weigh In at 166.4 lb.
eagle-man recorded a Weigh In at 154.3 lb.