Stanimal's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
291.8 lb Lost so far: 11.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1428 kcal Fat: 48.24g | Prot: 87.89g | Carb: 160.35g.   Breakfast: Peaches, Egg McMuffin. Lunch: 12" Oven Roasted Chicken Breast, Pepperjack Cheese, Light Mayonnaise. more...
on diet Fat Flush Plan   losing 1.1 lb a week

   Support   


Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



Stanimal's weight history


Stanimal's Recent Activity

Stanimal's Own Activity

No recent activity.

Stanimal's Buddies

No recent activity.

Fat Flush Plan Recent Activity

Maureen Davenport recorded a Weigh In at 150.2 lb.
caribbeanlady recorded a Weigh In at 182.0 lb.
renuda recorded a Weigh In at 143.3 lb.
symfonyz recorded a Weigh In at 180.8 lb.
jlokatt recorded a Weigh In at 213.6 lb.
Stollich recorded a Weigh In at 108.9 lb.
greg450 updated their Exercise Diary.
Zenani.D recorded a Weigh In at 176.4 lb.