Stanimal's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
291.8 lb Lost so far: 11.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1428 kcal Fat: 48.24g | Prot: 87.89g | Carb: 160.35g.   Breakfast: Egg McMuffin, Peaches. Lunch: 12" Oven Roasted Chicken Breast, Light Mayonnaise, Pepperjack Cheese. more...
on diet Fat Flush Plan   losing 1.1 lb a week

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