Stanimal's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
291.8 lb Lost so far: 11.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1428 kcal Fat: 48.24g | Prot: 87.89g | Carb: 160.35g.   Breakfast: Peaches, Egg McMuffin. Lunch: 12" Oven Roasted Chicken Breast, Pepperjack Cheese, Light Mayonnaise. more...
on diet Fat Flush Plan   losing 1.1 lb a week

   Support   


Other Related Links

Members

Fat Flush Plan



Stanimal's weight history


Stanimal's Recent Activity

Stanimal's Own Activity

No recent activity.

Following

No recent activity.

Fat Flush Plan Recent Activity

jlokatt recorded a Weight Entry at 196.1 lb.
smjoel recorded a Weight Entry at 163.4 lb.
Doublube recorded a Weight Entry at 159.0 lb.
caribbeanlady commented on their Journal Entry.
Lin recorded a Weight Entry at 198.0 lb.
doke12003 recorded a Weight Entry at 185.8 lb.