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neilschelly's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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288.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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4406 kcal
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Fat: 191.13g | Prot: 143.18g | Carb: 552.85g.
Breakfast: Wheat Germ with Sugar and Honey, Salted Whipped Light Butter Tub, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Butter Top Wheat Bread, ocean spray orange juice, Orange Juice. Lunch: Orange Soda, Honey Mustard, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Croissant, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Honey BBQ Chicken SuperMelt. Snacks/Other: Banana Cream Pie, Chocolate Creme Pie, HOOD Whole Milk, HOOD Whole Milk, 1% Fat Milk. more...
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3822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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