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ugh vacation
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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829 kcal
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Fat: 21.41g | Prot: 54.60g | Carb: 109.18g.
Breakfast: Crystal Light on the Go Sugar Free packets, Water, Reduced Fat Peanut Butter, 100 calorie English muffins, Nectarines, Coffee, 0 Calorie Sweetener. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Low Sodium Original 100% Vegetable Juice (11.5 oz), Turkey Breast Meat. Dinner: Oven Fries - Olive Oil, Rosemary & Garlic, 90% Lean Ground Beef Sirloin. more...
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gaining 1.5 lb a week
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