rover_blue's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012

Diet Calendar Entries for 27 July 2012:
1109 kcal Fat: 40.40g | Prot: 63.69g | Carb: 105.05g.   Breakfast: Bacon, Toasted White Bread . Lunch: 6" Steak & Cheese, Diet Coca-Cola (500 ml), Double Chocolate Chip Cookie. Snacks/Other: Pharma Whey HT+, Instant Coffee with Milk, Tea with Semi-Skimmed Milk, Sugar. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes. more...
on diet rover_blue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rover_blue's own diet



rover_blue's weight history


rover_blue's Recent Activity

rover_blue's Own Activity

rover_blue recorded a Weigh In at 188.3 lb.
rover_blue recorded a Weigh In at 187.8 lb.
rover_blue recorded a Weigh In at 189.2 lb.
rover_blue recorded a Weigh In at 188.5 lb.

rover_blue's Buddies

No recent activity.

Other Member Diet Recent Activity

Teddy Gunarto recorded a Weigh In at 185.2 lb.
Beachken updated their Exercise Diary.
johnson johnson updated their Exercise Diary.
lizayusof recorded a Weigh In at 160.9 lb.
CatLynP updated their Food Diary.
adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.
Char60 commented on IrisGran's Journal Entry.