rover_blue's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012

Diet Calendar Entries for 27 July 2012:
1109 kcal Fat: 40.40g | Prot: 63.69g | Carb: 105.05g.   Breakfast: Toasted White Bread , Bacon. Lunch: Double Chocolate Chip Cookie, Diet Coca-Cola (500 ml), 6" Steak & Cheese. Snacks/Other: Sugar, Tea with Semi-Skimmed Milk, Instant Coffee with Milk, Pharma Whey HT+. more...
2304 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes. more...
on diet rover_blue's own diet  



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