alsi's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

148.8 lb Lost so far: 9.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

1407 kcal

Fat: 48.08g | Prot: 65.07g | Carb: 180.00g. Breakfast: Focaccia Olio. Lunch: Pizza al Formaggio. Dinner: Patata Arrosto, Pesce Spada, Pane Bianco. Snacks/Other: Tè Freddo. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet alsi's own diet losing 6.6 lb a week


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	recorded a weigh in at 152.1 lb.
	recorded a weigh in at 152.1 lb.
	recorded a weigh in at 153.2 lb.
	recorded a weigh in at 153.2 lb.

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	MEHand recorded a weigh in at 206.6 lb.
	jkk_med recorded a weigh in at 166.6 lb.
	steffylin recorded a weigh in at 157.0 lb.
	nisrineh recorded a weigh in at 105.8 lb.
	David Martino updated their Food Diary.
	atropus recorded a weigh in at 291.2 lb.
	kingkeld commented on HCB's journal.
	FullaBella commented on Ruhu's journal.

alsi's Journal, 27 July 2012

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