kglinko's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

207.7 lb Lost so far: 1.8 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:

1524 kcal

Fat: 77.48g | Prot: 42.37g | Carb: 145.89g. Breakfast: Chleb Wieloziarnisty, Pomidory, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko na Miękko. Lunch: Sardynki w Oleju (z Puszki), Cukier Brązowy, Starte Ziemniakami Smażone z Cebulą, Ogórek (Obrany), Niskokaloryczna Śmietana. Snacks/Other: Lody, Winogrona, Brzoskwinia, Czerwone Wino Stołowe. more...

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	recorded a weigh in at 195.6 lb.
	recorded a weigh in at 196.9 lb.
	recorded a weigh in at 197.3 lb.
	recorded a weigh in at 197.8 lb.

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	bobb1966 recorded a weigh in at 207.2 lb.
	Loreenk recorded a journal.
	lionpete updated their Exercise Diary.
	Tennessee59 added Prava's Chicken and Herb Salad recipe to their cook book.
	glaenzchen and Voodooko are now buddies.
	Selene0609 recorded a weigh in at 267.0 lb.
	mustory recorded a weigh in at 187.0 lb.
	CharisT recorded a weigh in at 171.5 lb.

kglinko's Journal, 27 July 2012

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