kglinko's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
207.7 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1524 kcal Fat: 77.48g | Prot: 42.37g | Carb: 145.89g.   Breakfast: Pomidory, Ser Gouda, Jajko na Miękko, Chleb Wieloziarnisty, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Cukier Brązowy, Starte Ziemniakami Smażone z Cebulą, Niskokaloryczna Śmietana, Sardynki w Oleju (z Puszki), Ogórek (Obrany). Snacks/Other: Czerwone Wino Stołowe, Winogrona, Brzoskwinia, Lody. more...
on diet kglinko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kglinko's own diet



kglinko's weight history


kglinko's Recent Activity

kglinko's Own Activity

No recent activity.

kglinko's Buddies

No recent activity.

Other Member Diet Recent Activity

allie8970 commented on their Journal Entry.
unamoyer commented on Terror del pantano's Weigh In.
lordkdom2 recorded a Weigh In at 186.7 lb.
mdgood recorded a Weigh In at 173.0 lb.
msbuggirl supported sora's Weigh In.
Arrevanthas and BigBear2015 are now buddies.
Donna Minor recorded a Weigh In at 154.0 lb.
jeeeeeeee recorded a Weigh In at 226.0 lb.