kglinko's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
207.7 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1524 kcal Fat: 77.48g | Prot: 42.37g | Carb: 145.89g.   Breakfast: Pomidory, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko na Miękko, Chleb Wieloziarnisty. Lunch: Starte Ziemniakami Smażone z Cebulą, Ogórek (Obrany), Niskokaloryczna Śmietana, Sardynki w Oleju (z Puszki), Cukier Brązowy. Snacks/Other: Winogrona, Brzoskwinia, Lody, Czerwone Wino Stołowe. more...
on diet kglinko's own diet  

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