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ScottCassell's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1535 kcal
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Fat: 56.00g | Prot: 70.00g | Carb: 203.00g.
Lunch: McDouble, Cherry Coke (20 oz), Grilled Essentials - Lemon Pepper Chicken Breast, Multigrain Sandwich Flats, 2% Milk Singles Sharp Cheddar. Snacks/Other: Cheesecake Bites. more...
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on diet ScottCassell's own diet
losing 0.3 lb a week
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