thomasgx's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
171.7 lb Lost so far: 20.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
105 kcal Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Dinner: Bananas. more...
on diet thomasgx's own diet   losing 3.1 lb a week

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