MDEF's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
191.6 lb Lost so far: 39.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2080 kcal Fat: 71.40g | Prot: 87.75g | Carb: 246.23g.   Breakfast: Fettarmer Fruchtjoghurt, Proaqua. Lunch: Proaqua, Döner. Dinner: Döner. Snacks/Other: Botinchen, Nimm2, Froop - Frucht auf Joghurt (Erdbeere). more...
2591 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet MDEF's own diet  

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