MDEF's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
191.6 lb Lost so far: 39.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2080 kcal Fat: 71.40g | Prot: 87.75g | Carb: 246.23g.   Breakfast: Proaqua, Fettarmer Fruchtjoghurt. Lunch: Döner, Proaqua. Dinner: Döner. Snacks/Other: Botinchen, Nimm2, Froop - Frucht auf Joghurt (Erdbeere). more...
2591 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 208.6 lb.
MDEF recorded a Weigh In at 208.6 lb.
MDEF recorded a Weigh In at 208.6 lb.
MDEF recorded a Weigh In at 208.6 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

deekod recorded a Weigh In at 183.0 lb.
Samantha3595 and oneday123 are now buddies.
Saofi recorded a Weigh In at 163.4 lb.
leault recorded a Weigh In at 208.1 lb.
Atiefa updated their Exercise Diary.
Frosty Heimdall supported hadeermohammed's Weigh In.
hadeermohammed recorded a Weigh In at 108.0 lb.
PurpleM recorded a Weigh In at 160.1 lb.