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Nutic's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1374 kcal
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Fat: 42.48g | Prot: 67.02g | Carb: 190.77g.
Breakfast: Nonfat Caffe Latte (Grande), Kinder Schokolade, Alpen Light - Summer Fruits. Lunch: Абокадо, Горький Шоколад с Кусочками Миндаля и Апельсина, Нуга С Какао, Chicken Liver (Pan-Fried, Cooked), Mixed Salad Greens, Banana Cake, Black Olives. Dinner: sahne caramel. more...
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on diet Nutic's own diet
gaining 0.0 lb a week
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