Weigh In record (no journal entry) for 09 June 2018
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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3180 kcal
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Fat: 123.39g | Prot: 103.18g | Carb: 409.23g.
Breakfast: Apple Juice, Peanut Butter, Nabisco Grahams Crackers Original, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Lay's Baked! Original Potato Crisps, Burger King Deluxe Cheeseburger. Dinner: Quaker Rice Cakes - Lightly Salted, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 23.8 lb a week
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