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ammazzaferro1's Journal, 26 July 2012
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wth?
b after
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1310 kcal
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Fat: 36.02g | Prot: 62.19g | Carb: 245.39g.
Breakfast: Dry Roasted Unsalted Peanuts, Strawberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Egg White. Dinner: Fat Free Sour Cream, Unsweetened Unsalted Peanut Butter, Wheat Bran, Mushrooms, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added), Tomatoes, Cilantro, Yellow Summer Squash, Sugar Free Strawberry Preserves, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses, Butterscotch Baking Chips. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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