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gearhead's Journal, 26 July 2012
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OK- so I just found a major problem with my food diary. As it turns out, what I thought was a "serving" of whey protein isolate turns out to be 1/3 of a serving!!! the product that I buy comes in nondescript bags and is discounted because it was originally in bulk. 1 tbs does NOT equal 1 serving....so forEVER I have been getting waaayyyy less protein than I thought. Now that I know- this will change to the right portions...I wonder what this will do to my weightloss....it could be the reason that I have stalled in the past. Anyway, it is "shark week" for me...some people call it TOM....I think "Shark Week" is funnier--hoping it will catch on.
haven't done my plyo yet today---might post again after wards..
enough about my craziness...how are YOU today?
Diet Calendar Entries for 26 July 2012:
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1404 kcal
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Fat: 73.60g | Prot: 155.54g | Carb: 31.49g.
Breakfast: coffee. Lunch: sweet cream butter, cucumber, natural peanut butter, English Muffin--no baking mix version. Dinner: cauliflower riced, chicken breast, sweet cream butter. Snacks/Other: super green formula, whey protein isolate, Nonfat Greek Yogurt - Plain, bee pollen, egg white protein. more...
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2508 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I'm well today, thanks for asking... I got asked to go home early today because they say I have too many hours on the week already, and I am off tomorrow! I'm thinking of going up to the gym and going for a short walk and getting a bit of stretching in.
Indeed, "Shark Week" is rather amusing! I saw you reference it in another post you had made, but hadn't taken the time to even ponder the meaning. In my circle of friends it's referred to as "The Moon Blues".
26 Jul 12 by member: misunshyne
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I used to be "on my moon"..I hang out primarily around guys, always have...it was the most polite way I could get the idea across not to mess with me..lol
26 Jul 12 by member: gearhead
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