elijah321's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
132.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1811 kcal Fat: 87.60g | Prot: 72.79g | Carb: 180.82g.   Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Hint of Lime, Cheddar Cheese. Snacks/Other: Sour Cream, Total 0% Greek Yogurt with Blueberry Acai. more...
1780 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet The Zone   losing 1.2 lb a week



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